Corporate Services

Designed to help you integrate health and wellbeing into your company culture, I provide seminars, coaching and personalised nutrition programs that help bring a balance of lifestyle habits, nutrition and health to your workplace.
 
Some of the areas I cover include: 
 
Nutrition and a healthy diet - What is it and where to start? 
 
How to bring balance to the workday - Developing healthy lifestyle habits and how they can work for, not against a busy professional.
 
How to seek out opportunities to fit health and nutrition into your schedule.
 
Ways to tweak habits and behaviours to maximise your health.
 
Strategies to promote health in the workplace where ever you work, be it at the office, at home or on the road. 
 
How to implement sports nutrition and juggle it with your work day. 
 
My services are tailored to your individual requirements and they broadly cover: 
 
Seminars, Coaching and Personalised Nutrition programs
Access to online resources
Weekly onsite/offsite nutrition coaching